APEX
TRACK PERFORMANCE
LoadingApex Track Performance
Today focus
Training update
Progress check
Coach note
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APEX
TRACK PERFORMANCE
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Invite-only performance coaching
Individual coaching for committed 100m, 200m, 400m and 800m athletes who want structured training, consistent feedback and a clearer route towards their performance goals.
Coaching membership
Ongoing coaching
£50/month
Introductory first month: £25
Your first month establishes the athlete profile, training direction, platform setup and coaching feedback process.
Application required. Places are intentionally limited so athlete review, communication and individual feedback remain manageable. Payment is requested only after an application has been accepted.
The coaching difference
Good training is not just deciding what workout to do today. The value comes from how sessions fit together, how you respond and what changes next.
Free sessions can provide ideas. Coaching connects those sessions into a programme based on your event, current ability, competition schedule and training response.
Your coach can see what was completed, how the session felt and how you are responding instead of relying on a plan written weeks earlier.
Sessions have a purpose within the wider training phase so you understand what you are developing and why that work is being done.
Training, check-ins, reflections and performance markers sit together so both athlete and coach can review the bigger picture.
Who this is for
Apex is designed for athletes who are prepared to engage with the process, not simply download workouts.
Who this is not for
Being selective protects both the athlete and the coaching process.
Event focus
Apex Track Performance focuses specifically on the 100m, 200m, 400m and 800m while recognising that every athlete arrives with a different training age, strength profile, schedule and competition goal.
100m
Acceleration, block starts, transition, maximum velocity, technical efficiency and race execution.
200m
Acceleration, curve running, speed maintenance, transition mechanics and finishing rhythm.
400m
Speed reserve, speed endurance, race distribution, rhythm control and performance under fatigue.
800m
Aerobic support, speed reserve, pace control, race-specific endurance, tactics and finishing ability.
What athletes get
Training is supported by an athlete platform so the plan, athlete response and coach feedback remain connected.
How joining works
The process starts by understanding the athlete. A secure first payment is requested only after a coaching place has been offered, and athlete access follows successful payment confirmation.
01
Tell us about your event, current PBs, goals, training history, weekly setup and the support you are looking for.
02
Your application is reviewed to decide whether the coaching setup is appropriate and whether Apex is the right fit.
03
If you are accepted, Apex sends a private secure Stripe payment link. Your introductory first month is £25, followed by £50 per month.
04
Once the first successful payment is confirmed, Apex sends your secure athlete invitation so you can activate your account and complete onboarding.
05
Training, check-ins, reflections, feedback, progress and membership management are then handled through the Apex Track Performance platform.
Your first month
The introductory month is not a reduced version of the membership. It is the period used to establish the information, habits and feedback loop that individual coaching depends on.
First month £25
Ongoing membership after the introductory month is £50/month.
01
Your event focus, PBs, goals, training background, current setup and competition priorities are established.
02
The immediate priorities and training structure are organised around your current phase and available training environment.
03
You begin using check-ins and session reflections so coaching decisions are informed by what is actually happening.
04
The first weeks create a clearer picture of how you respond, allowing the coaching process to become increasingly specific.
Inside Apex
The athlete app keeps the important parts of the coaching relationship visible between sessions.
Performance Hub
See your current focus, coach notes, performance markers and the most important actions for the week.
Training
Access planned sessions with clear intent, targets, intensity guidance and coaching notes.
Check-Ins
Report readiness, sleep, soreness, motivation and training response so important changes are visible.
Progress
Keep PBs, targets and performance markers together instead of losing the wider picture across separate messages.
Performance Hub
Weekly training focus
Today's priority
3 x 250m rhythm
Controlled race rhythm. Hold posture late and record how the final repetition feels.
Week
75%
Completion
RPE
7/10
Target
Sleep
4/5
Check-in
Coach note
Use rep one to establish rhythm. Do not chase the session early. Execution under fatigue is the priority.
Why invite-only?
The aim is not to collect as many athletes as possible. The application process helps protect the amount of attention available to each athlete.
Ready to be considered?
A strong application does not need impressive PBs. It needs clear, honest information about your current level, goals, training and what you want coaching to improve.
FAQ
The main things athletes should understand before submitting an Apex Track Performance application.
The introductory first month is £25 for accepted athletes. Ongoing coaching membership is £50 per month.
No. Apex Track Performance is invite-only. Applications are reviewed to make sure the athlete, goals, communication and coaching setup are a suitable fit.
Apex Track Performance is focused on athletes competing in the 100m, 200m, 400m and 800m.
Membership includes individual training structure, weekly planning, athlete app access, check-ins, session reflections, coach feedback, progress tracking and coaching resources.
The application provides enough information to judge whether the coaching relationship is likely to be useful. Keeping places limited also protects the time available for individual review and feedback.
Potentially, yes. The important thing is that the overall training setup makes sense. Use your application to explain your current coaching, club and weekly training arrangements.
Accepted athletes receive private setup instructions and a secure Stripe payment link. Once the first successful payment is confirmed, Apex sends the secure athlete invitation for account activation and onboarding.
No. Submitting an application does not guarantee a place, does not create an athlete account and does not start a coaching membership. Payment is requested only after an application has been accepted.